Anhydrous butter oil vs Dried buttermilk
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 26 g of dried buttermilk. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (7.6×), total fat (7.6×) and vitamin A (7.6×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 41%
0.001 µg vs 0.99 µg
- Riboflavin (B2)<1% vs 31%
0.001 mg vs 0.41 mg
- Saturated fatlimit35% vs 5%
7.1 g vs 0.93 g
- Calcium<1% vs 24%
0.46 mg vs 306 mg
- Phosphorus<1% vs 19%
0.34 mg vs 241 mg
- Protein<1% vs 18%
0.032 g vs 8.9 g
- Pantothenic acid (B5)<1% vs 16%
0.001 mg vs 0.82 mg
- Total fat15% vs 2%
11.4 g vs 1.5 g
- Selenium0% vs 10%
0 µg vs 5.2 µg
- Zinc<1% vs 9%
0.001 mg vs 1 mg
- Vitamin A11% vs 1%
95.9 µg vs 12.7 µg
- Potassium<1% vs 9%
0.57 mg vs 411 mg
- Thiamin (B1)<1% vs 8%
0. mg vs 0.1 mg
- Magnesium0% vs 7%
0 mg vs 28.4 mg
- Sodiumlimit<1% vs 6%
0.23 mg vs 134 mg
- Vitamin B6<1% vs 5%
0. mg vs 0.087 mg
- Choline<1% vs 6%
2.5 mg vs 30.7 mg
- Carbohydrates0% vs 5%
0 g vs 12.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit29.2 mg · 17.8 mg10%·6%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.078 mg0%·<1%
- Copper0. mg · 0.029 mg<1%·3%
- Manganese0 mg · 0.006 mg0%·<1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D0 µg · 0.13 µg0%·1%
- Vitamin E0.32 mg · 0.026 mg2%·<1%
- Vitamin K0.98 µg · 0.1 µg1%·<1%
- Niacin (B3)0. mg · 0.23 mg<1%·1%
- Folate0 µg · 12.1 µg0%·3%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.