Anhydrous butter oil vs Chocolate milkshake
In short
One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in anhydrous butter oil come from fat.
More in chocolate milkshake: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 42%
0.001 µg vs 1 µg
- Riboflavin (B2)<1% vs 27%
0.001 mg vs 0.36 mg
- Calcium<1% vs 20%
0.51 mg vs 264 mg
- Phosphorus<1% vs 18%
0.38 mg vs 231 mg
- Protein<1% vs 16%
0.036 g vs 7.8 g
- Copper<1% vs 13%
0. mg vs 0.12 mg
- Carbohydrates0% vs 11%
0 g vs 30.3 g
- Zinc<1% vs 10%
0.001 mg vs 1.1 mg
- Magnesium0% vs 10%
0 mg vs 40.3 mg
- Thiamin (B1)<1% vs 10%
0. mg vs 0.11 mg
- Vitamin D0% vs 9%
0 µg vs 1.8 µg
- Potassium<1% vs 9%
0.64 mg vs 419 mg
- Selenium0% vs 9%
0 µg vs 4.7 µg
- Vitamin B6<1% vs 8%
0. mg vs 0.13 mg
- Choline1% vs 8%
2.9 mg vs 43.9 mg
- Sodiumlimit<1% vs 5%
0.26 mg vs 116 mg
- Iron0% vs 4%
0 mg vs 0.78 mg
- Cholesterollimit11% vs 15%
32.8 mg vs 44.8 mg
- Fiber0% vs 4%
0 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat12.7 g · 13.8 g16%·18%
- Saturated fatlimit7.9 g · 8.3 g40%·42%
- Vitamin A108 µg · 143 µg12%·16%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.36 mg · 0.31 mg2%·2%
- Vitamin K1.1 µg · 0.67 µg1%·1%
- Niacin (B3)0. mg · 0.34 mg<1%·2%
- Folate0 µg · 13.4 µg0%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.