Almonds vs Unsalted almonds
In short
Gram for gram, the calories are about the same: 598 in 100 g of almonds, 607 of unsalted almonds. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein21 g · 20.3 g42%·41%
- Total fat52.5 g · 54 g67%·69%
- Saturated fatlimit4.1 g · 4.4 g20%·22%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 20.4 g8%·7%
- Fiber10.9 g · 10.6 g39%·38%
- Sodiumlimit3 mg · 3 mg<1%·<1%
- Potassium713 mg · 692 mg15%·15%
- Calcium268 mg · 260 mg21%·20%
- Iron3.7 mg · 3.6 mg21%·20%
- Magnesium279 mg · 271 mg66%·65%
- Phosphorus471 mg · 457 mg38%·37%
- Zinc3.3 mg · 3.2 mg30%·29%
- Copper1.1 mg · 1.1 mg122%·118%
- Selenium2 µg · 1.9 µg4%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E23.9 mg · 23.8 mg159%·158%
- Vitamin K0 µg · 3 µg0%·3%
- Thiamin (B1)0.077 mg · 0.075 mg6%·6%
- Riboflavin (B2)1.2 mg · 1.2 mg92%·89%
- Niacin (B3)3.6 mg · 3.5 mg23%·22%
- Vitamin B60.14 mg · 0.13 mg8%·8%
- Folate55 µg · 53 µg14%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 50.5 mg9%·9%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.