Almonds vs Unsalted almonds
In short
One serving each: 170 calories in almonds (1 oz, 28.4 g), 172 calories in unsalted almonds (1 oz, 28.4 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 5.8 g12%·12%
- Total fat14.9 g · 15.3 g19%·20%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6 g · 5.8 g2%·2%
- Fiber3.1 g · 3 g11%·11%
- Sodiumlimit0.85 mg · 0.85 mg<1%·<1%
- Potassium202 mg · 196 mg4%·4%
- Calcium76 mg · 73.7 mg6%·6%
- Iron1.1 mg · 1 mg6%·6%
- Magnesium79.1 mg · 76.8 mg19%·18%
- Phosphorus134 mg · 130 mg11%·10%
- Zinc0.94 mg · 0.91 mg9%·8%
- Copper0.31 mg · 0.3 mg35%·34%
- Selenium0.57 µg · 0.54 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E6.8 mg · 6.7 mg45%·45%
- Vitamin K0 µg · 0.85 µg0%·1%
- Thiamin (B1)0.022 mg · 0.021 mg2%·2%
- Riboflavin (B2)0.34 mg · 0.33 mg26%·25%
- Niacin (B3)1 mg · 1 mg6%·6%
- Vitamin B60.039 mg · 0.037 mg2%·2%
- Folate15.6 µg · 15 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 14.3 mg3%·3%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.