Almonds vs Reduced fat PB and jelly on white bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E159% vs 18%

  23.9 mg vs 2.7 mg

• Copper122% vs 26%

  1.1 mg vs 0.23 mg

• Riboflavin (B2)92% vs 12%

  1.2 mg vs 0.15 mg

• Total fat67% vs 15%

  52.5 g vs 11.6 g

• Magnesium66% vs 15%

  279 mg vs 64 mg

• Fiber39% vs 10%

  10.9 g vs 2.9 g

• Phosphorus38% vs 13%

  471 mg vs 167 mg

• Selenium4% vs 27%

  2 µg vs 14.6 µg

• Thiamin (B1)6% vs 29%

  0.077 mg vs 0.35 mg

• Niacin (B3)23% vs 42%

  3.6 mg vs 6.7 mg

• Zinc30% vs 12%

  3.3 mg vs 1.3 mg

• Sodiumlimit<1% vs 17%

  3 mg vs 401 mg

• Protein42% vs 25%

  21 g vs 12.5 g

• Folate14% vs 27%

  55 µg vs 109 µg

• Calcium21% vs 10%

  268 mg vs 124 mg

• Carbohydrates8% vs 18%

  21 g vs 49 g

• Saturated fatlimit20% vs 10%

  4.1 g vs 2.1 g

• Potassium15% vs 6%

  713 mg vs 263 mg

• Iron21% vs 13%

  3.7 mg vs 2.4 mg

• Choline9% vs 5%

  52.1 mg vs 27.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.2 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0.3 µg0%·<1%
• Vitamin B60.14 mg · 0.14 mg8%·8%
• Vitamin B120 µg · 0 µg0%·0%