Almonds vs Reduced fat PB and jelly on white bread

AlmondsReduced fat PB and jelly on white bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 76% more calories in almonds than in reduced fat PB and jelly on white bread (598 vs 339 in 100 g). Most of the calories in almonds come from fat.

More in almonds: vitamin E (8.9×), copper (4.7×), riboflavin (8×), total fat (4.5×) and 10 more. More in reduced fat PB and jelly on white bread: selenium (7.3×), thiamin (4.5×), niacin, sodium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds598 cal

21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat

Reduced fat PB and jelly on white bread339 cal

12.5 g protein · 49 g carbs (14.7 g sugars) · 11.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.9 mg · 2.7 mg
    159%18%
  • Copper1.1 mg · 0.23 mg
    122%26%
  • Riboflavin (B2)1.2 mg · 0.15 mg
    92%12%
  • Total fat52.5 g · 11.6 g
    67%15%
  • Magnesium279 mg · 64 mg
    66%15%
  • Fiber10.9 g · 2.9 g
    39%10%
  • Phosphorus471 mg · 167 mg
    38%13%
  • Selenium2 µg · 14.6 µg
    4%27%
  • Thiamin (B1)0.077 mg · 0.35 mg
    6%29%
  • Niacin (B3)3.6 mg · 6.7 mg
    23%42%
  • Zinc3.3 mg · 1.3 mg
    30%12%
  • Sodiumlimit3 mg · 401 mg
    <1%17%
  • Protein21 g · 12.5 g
    42%25%
  • Folate55 µg · 109 µg
    14%27%
  • Calcium268 mg · 124 mg
    21%10%
  • Carbohydrates21 g · 49 g
    8%18%
  • Saturated fatlimit4.1 g · 2.1 g
    20%10%
  • Potassium713 mg · 263 mg
    15%6%
  • Iron3.7 mg · 2.4 mg
    21%13%
  • Choline52.1 mg · 27.8 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Vitamin B60.14 mg · 0.14 mg8%·8%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Reduced fat PB and jelly on white bread (Survey (FNDDS) 2707557). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almonds withPeanut butter and jelly sandwichPB and jelly sandwich on white breadPB and jelly sandwich on wheat breadFrozen PB and jelly sandwich
Almonds vs Reduced fat PB and jelly on white bread: nutrition compared | MyFoodAnalysis