Almonds vs PB and jelly sandwich on white bread
In short
Gram for gram, there are 66% more calories in almonds than in pB and jelly sandwich on white bread (598 vs 361 in 100 g). Most of the calories in almonds come from fat.
More in almonds: vitamin E (8.8×), copper (5.8×), riboflavin (6.4×), magnesium (4.4×) and 9 more. More in pB and jelly sandwich on white bread: selenium (6.8×), thiamin (4.1×), niacin, sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
11.4 g protein · 45.2 g carbs (15 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E159% vs 18%
23.9 mg vs 2.7 mg
- Copper122% vs 21%
1.1 mg vs 0.19 mg
- Riboflavin (B2)92% vs 14%
1.2 mg vs 0.19 mg
- Magnesium66% vs 15%
279 mg vs 64 mg
- Total fat67% vs 21%
52.5 g vs 16.6 g
- Fiber39% vs 10%
10.9 g vs 2.8 g
- Phosphorus38% vs 13%
471 mg vs 157 mg
- Selenium4% vs 25%
2 µg vs 13.7 µg
- Thiamin (B1)6% vs 26%
0.077 mg vs 0.32 mg
- Zinc30% vs 11%
3.3 mg vs 1.2 mg
- Protein42% vs 23%
21 g vs 11.4 g
- Niacin (B3)23% vs 39%
3.6 mg vs 6.3 mg
- Sodiumlimit<1% vs 16%
3 mg vs 368 mg
- Folate14% vs 29%
55 µg vs 117 µg
- Calcium21% vs 10%
268 mg vs 128 mg
- Potassium15% vs 5%
713 mg vs 232 mg
- Carbohydrates8% vs 16%
21 g vs 45.2 g
- Iron21% vs 13%
3.7 mg vs 2.3 mg
- Choline9% vs 5%
52.1 mg vs 27.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit4.1 g · 3.4 g20%·17%
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Vitamin B60.14 mg · 0.18 mg8%·11%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), PB and jelly sandwich on white bread (Survey (FNDDS) 2707555). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.