Almonds vs Honey roasted walnuts
In short
For the same 100 calories you eat 17 g of almonds or 15 g of honey roasted walnuts. Both get most of their calories from fat.
More in almonds: vitamin E (11×), riboflavin (13×), magnesium (3.2×), copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
15 g · 1.5 g protein · 4.3 g carbs (3.5 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E27% vs 2%
4 mg vs 0.35 mg
- Riboflavin (B2)15% vs 1%
0.2 mg vs 0.016 mg
- Magnesium11% vs 3%
46.7 mg vs 14.4 mg
- Copper20% vs 14%
0.18 mg vs 0.12 mg
- Fiber7% vs 2%
1.8 g vs 0.52 g
- Protein7% vs 3%
3.5 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.8 g · 8.5 g11%·11%
- Saturated fatlimit0.68 g · 0.81 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 4.3 g1%·2%
- Sodiumlimit0.5 mg · 57.3 mg<1%·2%
- Potassium119 mg · 42.8 mg3%·1%
- Calcium44.8 mg · 9 mg3%·1%
- Iron0.62 mg · 0.23 mg3%·1%
- Phosphorus78.8 mg · 36.8 mg6%·3%
- Zinc0.55 mg · 0.28 mg5%·3%
- Selenium0.33 µg · 0.51 µg1%·1%
- Vitamin A0 µg · 0.15 µg0%·<1%
- Vitamin C0 mg · 0.13 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 1.7 µg0%·1%
- Thiamin (B1)0.013 mg · 0.023 mg1%·2%
- Niacin (B3)0.61 mg · 0.12 mg4%·1%
- Vitamin B60.023 mg · 0.066 mg1%·4%
- Folate9.2 µg · 9.9 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 4 mg2%·1%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Honey roasted walnuts (Survey (FNDDS) 2707532). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.