Almond paste vs Pine nuts, dried
In short
For the same 100 calories you eat 22 g of almond paste or 15 g of pine nuts, dried. Most of those in pine nuts, dried come from fat.
More in almond paste: vitamin E (2.1×) and riboflavin (2.7×). More in pine nuts, dried: manganese (7×), copper, vitamin K, zinc (3×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 57%
0.19 mg vs 1.3 mg
- Copper11% vs 22%
0.099 mg vs 0.2 mg
- Vitamin E20% vs 9%
3 mg vs 1.4 mg
- Vitamin K0% vs 7%
0 µg vs 8 µg
- Zinc3% vs 9%
0.32 mg vs 0.96 mg
- Total fat8% vs 13%
6.1 g vs 10.2 g
- Riboflavin (B2)7% vs 3%
0.09 mg vs 0.034 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2 g4%·4%
- Saturated fatlimit0.57 g · 0.73 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 1.9 g4%·1%
- Fiber1 g · 0.55 g4%·2%
- Sodiumlimit2 mg · 0.3 mg<1%·<1%
- Potassium68.6 mg · 88.7 mg1%·2%
- Calcium37.6 mg · 2.4 mg3%·<1%
- Iron0.35 mg · 0.82 mg2%·5%
- Magnesium28.4 mg · 37.3 mg7%·9%
- Phosphorus56.3 mg · 85.4 mg5%·7%
- Selenium0.92 µg · 0.1 µg2%·<1%
- Vitamin A0 µg · 0.15 µg0%·<1%
- Vitamin C0.022 mg · 0.12 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.018 mg · 0.054 mg1%·5%
- Niacin (B3)0.31 mg · 0.65 mg2%·4%
- Pantothenic acid (B5)0.025 mg · 0.047 mg<1%·1%
- Vitamin B60.008 mg · 0.014 mg<1%·1%
- Folate15.9 µg · 5.1 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 8.3 mg1%·2%
From USDA FoodData Central: Almond paste (SR Legacy 170160), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.