Almond paste vs Lightly salted pistachios

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper50% vs 139%

  0.45 mg vs 1.2 mg

• Vitamin E90% vs 18%

  13.5 mg vs 2.7 mg

• Vitamin B62% vs 64%

  0.036 mg vs 1.1 mg

• Thiamin (B1)7% vs 56%

  0.082 mg vs 0.67 mg

• Total fat36% vs 61%

  27.7 g vs 47.2 g

• Protein18% vs 41%

  9 g vs 20.3 g

• Fiber17% vs 35%

  4.8 g vs 9.9 g

• Saturated fatlimit13% vs 29%

  2.6 g vs 5.8 g

• Phosphorus21% vs 36%

  258 mg vs 453 mg

• Riboflavin (B2)32% vs 17%

  0.41 mg vs 0.23 mg

• Potassium7% vs 21%

  314 mg vs 972 mg

• Vitamin K0% vs 13%

  0 µg vs 15.7 µg

• Iron9% vs 22%

  1.6 mg vs 3.9 mg

• Selenium8% vs 18%

  4.2 µg vs 9.7 µg

• Sodiumlimit<1% vs 9%

  9 mg vs 198 mg

• Carbohydrates17% vs 10%

  47.8 g vs 27.3 g

• Choline5% vs 13%

  28.5 mg vs 68.9 mg

• Zinc13% vs 21%

  1.5 mg vs 2.3 mg

• Folate18% vs 12%

  73 µg vs 49 µg

• Magnesium31% vs 25%

  130 mg vs 105 mg

• Calcium13% vs 8%

  172 mg vs 104 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 13 µg0%·1%
• Vitamin C0.1 mg · 2.9 mg<1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.4 mg · 1.3 mg9%·8%
• Vitamin B120 µg · 0 µg0%·0%