Almond paste vs Ginkgo nuts, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 21%

  0.31 mg vs 3.3 mg

• Vitamin B6<1% vs 11%

  0.008 mg vs 0.18 mg

• Vitamin C<1% vs 9%

  0.022 mg vs 8.2 mg

• Thiamin (B1)1% vs 10%

  0.018 mg vs 0.12 mg

• Total fat8% vs 1%

  6.1 g vs 0.92 g

• Copper11% vs 17%

  0.099 mg vs 0.15 mg

• Manganese8% vs 3%

  0.19 mg vs 0.062 mg

• Potassium1% vs 6%

  68.6 mg vs 280 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein2 g · 2.4 g4%·5%
• Saturated fatlimit0.57 g · 0.18 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates10.4 g · 20.7 g4%·8%
• Sodiumlimit2 mg · 3.8 mg<1%·<1%
• Calcium37.6 mg · 1.1 mg3%·<1%
• Iron0.35 mg · 0.55 mg2%·3%
• Magnesium28.4 mg · 14.8 mg7%·4%
• Phosphorus56.3 mg · 68.1 mg5%·5%
• Zinc0.32 mg · 0.19 mg3%·2%
• Vitamin A0 µg · 15.4 µg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.09 mg · 0.049 mg7%·4%
• Pantothenic acid (B5)0.025 mg · 0.088 mg<1%·2%
• Folate15.9 µg · 29.7 µg4%·7%
• Vitamin B120 µg · 0 µg0%·0%