Almond paste vs Dried ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 21%

  0.31 mg vs 3.4 mg

• Vitamin B6<1% vs 11%

  0.008 mg vs 0.18 mg

• Vitamin C<1% vs 9%

  0.022 mg vs 8.4 mg

• Thiamin (B1)1% vs 10%

  0.018 mg vs 0.12 mg

• Pantothenic acid (B5)<1% vs 8%

  0.025 mg vs 0.39 mg

• Total fat8% vs 1%

  6.1 g vs 0.57 g

• Copper11% vs 17%

  0.099 mg vs 0.15 mg

• Manganese8% vs 3%

  0.19 mg vs 0.063 mg

• Potassium1% vs 6%

  68.6 mg vs 287 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein2 g · 3 g4%·6%
• Saturated fatlimit0.57 g · 0.11 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates10.4 g · 20.8 g4%·8%
• Sodiumlimit2 mg · 3.7 mg<1%·<1%
• Calcium37.6 mg · 5.7 mg3%·<1%
• Iron0.35 mg · 0.46 mg2%·3%
• Magnesium28.4 mg · 15.2 mg7%·4%
• Phosphorus56.3 mg · 77.3 mg5%·6%
• Zinc0.32 mg · 0.19 mg3%·2%
• Vitamin A0 µg · 15.8 µg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.09 mg · 0.051 mg7%·4%
• Folate15.9 µg · 30.5 µg4%·8%
• Vitamin B120 µg · 0 µg0%·0%