Almond paste vs Almond paste
In short
For the same 100 calories you eat 22 g of almond paste or 22 g of almond paste. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2 g4%·4%
- Total fat6.1 g · 6.1 g8%·8%
- Saturated fatlimit0.57 g · 0.57 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 10.4 g4%·4%
- Fiber1 g · 1 g4%·4%
- Sodiumlimit2 mg · 2 mg<1%·<1%
- Potassium68.6 mg · 68.6 mg1%·1%
- Calcium37.6 mg · 37.6 mg3%·3%
- Iron0.35 mg · 0.35 mg2%·2%
- Magnesium28.4 mg · 28.4 mg7%·7%
- Phosphorus56.3 mg · 56.3 mg5%·5%
- Zinc0.32 mg · 0.32 mg3%·3%
- Copper0.099 mg · 0.099 mg11%·11%
- Selenium0.92 µg · 0.92 µg2%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.022 mg · 0.022 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E3 mg · 3 mg20%·20%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.018 mg · 0.018 mg1%·1%
- Riboflavin (B2)0.09 mg · 0.09 mg7%·7%
- Niacin (B3)0.31 mg · 0.31 mg2%·2%
- Vitamin B60.008 mg · 0.008 mg<1%·<1%
- Folate15.9 µg · 15.9 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 6.2 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond paste (SR Legacy 170160), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.