Almond oil vs Sweetened condensed milk

Almond oilSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in almond oil as in sweetened condensed milk (884 vs 321 in 100 g). Most of the calories in almond oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in almond oil: vitamin E, total fat (11×), saturated fat and vitamin K (12×). More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E39.2 mg · 0.16 mg
    261%1%
  • Total fat100 g · 8.7 g
    128%11%
  • Riboflavin (B2)0 mg · 0.42 mg
    0%32%
  • Selenium0 µg · 14.8 µg
    0%27%
  • Calcium0 mg · 284 mg
    0%22%
  • Phosphorus0 mg · 253 mg
    0%20%
  • Carbohydrates0 g · 54.4 g
    0%20%
  • Vitamin B120 µg · 0.44 µg
    0%18%
  • Choline0.4 mg · 89.1 mg
    <1%16%
  • Protein0 g · 7.9 g
    0%16%
  • Saturated fatlimit8.2 g · 5.5 g
    41%27%
  • Cholesterollimit0 mg · 34 mg
    0%11%
  • Zinc0 mg · 0.94 mg
    0%9%
  • Vitamin A0 µg · 74 µg
    0%8%
  • Potassium0 mg · 371 mg
    0%8%
  • Thiamin (B1)0 mg · 0.09 mg
    0%8%
  • Magnesium0 mg · 26 mg
    0%6%
  • Sodiumlimit0 mg · 127 mg
    0%6%
  • Vitamin K7 µg · 0.6 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.19 mg0%·1%
  • Copper0 mg · 0.015 mg0%·2%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Niacin (B3)0 mg · 0.21 mg0%·1%
  • Vitamin B60 mg · 0.051 mg0%·3%
  • Folate0 µg · 11 µg0%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond oil vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis