Almond oil vs Chocolate milk, whole

Almond oilChocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in almond oil as in chocolate milk, whole (884 vs 83 in 100 g). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E, total fat, saturated fat (3.9×) and vitamin K. More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Chocolate milk, whole83 cal

3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E39.2 mg · 0.07 mg
    261%<1%
  • Total fat100 g · 3.4 g
    128%4%
  • Saturated fatlimit8.2 g · 2.1 g
    41%11%
  • Vitamin B120 µg · 0.33 µg
    0%14%
  • Riboflavin (B2)0 mg · 0.16 mg
    0%12%
  • Calcium0 mg · 112 mg
    0%9%
  • Phosphorus0 mg · 101 mg
    0%8%
  • Copper0 mg · 0.065 mg
    0%7%
  • Vitamin D0 µg · 1.3 µg
    0%7%
  • Protein0 g · 3.2 g
    0%6%
  • Vitamin K7 µg · 0.3 µg
    6%<1%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 10.3 g0%·4%
  • Fiber0 g · 0.8 g0%·3%
  • Sodiumlimit0 mg · 60 mg0%·3%
  • Potassium0 mg · 167 mg0%·4%
  • Iron0 mg · 0.24 mg0%·1%
  • Magnesium0 mg · 13 mg0%·3%
  • Zinc0 mg · 0.41 mg0%·4%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A0 µg · 27 µg0%·3%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Thiamin (B1)0 mg · 0.037 mg0%·3%
  • Niacin (B3)0 mg · 0.13 mg0%·1%
  • Vitamin B60 mg · 0.04 mg0%·2%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.4 mg · 17 mg<1%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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