Almond oil vs Reduced fat milk (2%)
In short
For the same 100 calories you eat 11 g of almond oil or 200 g of reduced fat milk (2%). Most of the calories in almond oil come from fat.
More in almond oil: vitamin E and total fat (3×). More in reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.1 µg0%46%
- Vitamin E4.4 mg · 0.06 mg30%<1%
- Riboflavin (B2)0 mg · 0.27 mg0%21%
- Calcium0 mg · 252 mg0%19%
- Vitamin A0 µg · 166 µg0%18%
- Phosphorus0 mg · 206 mg0%16%
- Protein0 g · 6.7 g0%13%
- Vitamin D0 µg · 2.2 µg0%11%
- Thiamin (B1)0 mg · 0.12 mg0%10%
- Total fat11.3 g · 3.8 g15%5%
- Zinc0 mg · 0.86 mg0%8%
- Vitamin B60 mg · 0.12 mg0%7%
- Potassium0 mg · 318 mg0%7%
- Choline0.045 mg · 36.4 mg<1%7%
- Selenium0 µg · 3.6 µg0%7%
- Saturated fatlimit0.93 g · 2.2 g5%11%
- Magnesium0 mg · 24 mg0%6%
- Cholesterollimit0 mg · 16 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 9.8 g0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 78 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin K0.79 µg · 0.4 µg1%·<1%
- Niacin (B3)0 mg · 0.22 mg0%·1%
- Folate0 µg · 4 µg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Almond oil (SR Legacy 171031), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.