Almond oil vs Lactose free reduced fat milk (2%)

Almond oilLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of almond oil or 200 g of lactose free reduced fat milk (2%). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E and total fat (3×). More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.1 µg
    0%46%
  • Vitamin E4.4 mg · 0.06 mg
    30%<1%
  • Riboflavin (B2)0 mg · 0.27 mg
    0%21%
  • Calcium0 mg · 252 mg
    0%19%
  • Vitamin A0 µg · 166 µg
    0%18%
  • Phosphorus0 mg · 206 mg
    0%16%
  • Protein0 g · 6.7 g
    0%13%
  • Vitamin D0 µg · 2.2 µg
    0%11%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Total fat11.3 g · 3.8 g
    15%5%
  • Zinc0 mg · 0.86 mg
    0%8%
  • Vitamin B60 mg · 0.12 mg
    0%7%
  • Potassium0 mg · 318 mg
    0%7%
  • Choline0.045 mg · 36.4 mg
    <1%7%
  • Selenium0 µg · 3.6 µg
    0%7%
  • Saturated fatlimit0.93 g · 2.2 g
    5%11%
  • Magnesium0 mg · 24 mg
    0%6%
  • Cholesterollimit0 mg · 16 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 9.8 g0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 78 mg0%·3%
  • Iron0 mg · 0 mg0%·0%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin K0.79 µg · 0.4 µg1%·<1%
  • Niacin (B3)0 mg · 0.22 mg0%·1%
  • Folate0 µg · 4 µg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almond oil withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Oat oil