Almond oil vs Pasta, cooked

Almond oilPasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in almond oil (1 tablespoon, 13.6 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Most of the calories in almond oil come from fat. Most of those in pasta, cooked come from carbohydrate.

More in almond oil: vitamin E, total fat (11×) and saturated fat (4.6×). More in pasta, cooked: selenium, folate, thiamin, protein and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium0 µg · 36.7 µg
    0%67%
  • Folate0 µg · 165 µg
    0%41%
  • Vitamin E5.3 mg · 0.084 mg
    36%1%
  • Thiamin (B1)0 mg · 0.38 mg
    0%32%
  • Protein0 g · 8.1 g
    0%16%
  • Total fat13.6 g · 1.3 g
    17%2%
  • Carbohydrates0 g · 43 g
    0%16%
  • Copper0 mg · 0.14 mg
    0%15%
  • Niacin (B3)0 mg · 2.4 mg
    0%15%
  • Riboflavin (B2)0 mg · 0.19 mg
    0%15%
  • Sodiumlimit0 mg · 325 mg
    0%14%
  • Iron0 mg · 1.8 mg
    0%10%
  • Fiber0 g · 2.5 g
    0%9%
  • Phosphorus0 mg · 81.2 mg
    0%6%
  • Zinc0 mg · 0.71 mg
    0%6%
  • Magnesium0 mg · 25.2 mg
    0%6%
  • Saturated fatlimit1.1 g · 0.24 g
    6%1%
  • Vitamin B60 mg · 0.069 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 61.6 mg0%·1%
  • Calcium0 mg · 9.8 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.95 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.054 mg · 9 mg<1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond oil vs Pasta, cooked: nutrition compared | MyFoodAnalysis