Almond oil vs Pasta, cooked

Almond oilPasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.6 times as many calories in almond oil as in pasta, cooked (884 vs 157 in 100 g). Most of the calories in almond oil come from fat. Most of those in pasta, cooked come from carbohydrate.

More in almond oil: vitamin E, total fat, saturated fat and vitamin K. More in pasta, cooked: selenium, folate, thiamin, protein and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E39.2 mg · 0.06 mg
    261%<1%
  • Total fat100 g · 0.92 g
    128%1%
  • Selenium0 µg · 26.2 µg
    0%48%
  • Saturated fatlimit8.2 g · 0.17 g
    41%1%
  • Folate0 µg · 118 µg
    0%30%
  • Thiamin (B1)0 mg · 0.27 mg
    0%23%
  • Protein0 g · 5.8 g
    0%12%
  • Carbohydrates0 g · 30.7 g
    0%11%
  • Copper0 mg · 0.099 mg
    0%11%
  • Niacin (B3)0 mg · 1.7 mg
    0%10%
  • Riboflavin (B2)0 mg · 0.14 mg
    0%10%
  • Sodiumlimit0 mg · 232 mg
    0%10%
  • Iron0 mg · 1.3 mg
    0%7%
  • Fiber0 g · 1.8 g
    0%6%
  • Vitamin K7 µg · 0 µg
    6%0%
  • Phosphorus0 mg · 58 mg
    0%5%
  • Zinc0 mg · 0.51 mg
    0%5%
  • Magnesium0 mg · 18 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 44 mg0%·1%
  • Calcium0 mg · 7 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60 mg · 0.049 mg0%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.4 mg · 6.4 mg<1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almond oil withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedOat oil