Almond oil vs Light chocolate milkshake

Almond oilLight chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of almond oil or 103 g of light chocolate milkshake. Most of the calories in almond oil come from fat.

More in almond oil: vitamin E and total fat (3.3×). More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Light chocolate milkshake100 cal

103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E4.4 mg · 0.093 mg
    30%1%
  • Vitamin B120 µg · 0.44 µg
    0%18%
  • Calcium0 mg · 142 mg
    0%11%
  • Riboflavin (B2)0 mg · 0.14 mg
    0%11%
  • Total fat11.3 g · 3.4 g
    15%4%
  • Protein0 g · 4.1 g
    0%8%
  • Phosphorus0 mg · 97.9 mg
    0%8%
  • Vitamin A0 µg · 64.9 µg
    0%7%
  • Saturated fatlimit0.93 g · 2.1 g
    5%10%
  • Carbohydrates0 g · 13.3 g
    0%5%
  • Cholesterollimit0 mg · 14.4 mg
    0%5%
  • Copper0 mg · 0.041 mg
    0%5%
  • Zinc0 mg · 0.44 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.31 g0%·1%
  • Sodiumlimit0 mg · 52.6 mg0%·2%
  • Potassium0 mg · 168 mg0%·4%
  • Iron0 mg · 0.27 mg0%·1%
  • Magnesium0 mg · 15.5 mg0%·4%
  • Selenium0 µg · 2.2 µg0%·4%
  • Vitamin C0 mg · 0.52 mg0%·1%
  • Vitamin D0 µg · 0.72 µg0%·4%
  • Vitamin K0.79 µg · 0.31 µg1%·<1%
  • Thiamin (B1)0 mg · 0.045 mg0%·4%
  • Niacin (B3)0 mg · 0.12 mg0%·1%
  • Vitamin B60 mg · 0.047 mg0%·3%
  • Folate0 µg · 3.1 µg0%·1%
  • Choline0.045 mg · 18.8 mg<1%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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