Almond oil vs Dried buttermilk

Almond oilDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in almond oil (1 tablespoon, 13.6 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E and total fat. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B120 µg · 4.6 µg
    0%191%
  • Riboflavin (B2)0 mg · 1.9 mg
    0%146%
  • Calcium0 mg · 1,421 mg
    0%109%
  • Phosphorus0 mg · 1,120 mg
    0%90%
  • Protein0 g · 41.2 g
    0%82%
  • Pantothenic acid (B5)0 mg · 3.8 mg
    0%76%
  • Selenium0 µg · 24.4 µg
    0%44%
  • Zinc0 mg · 4.8 mg
    0%44%
  • Potassium0 mg · 1,910 mg
    0%41%
  • Thiamin (B1)0 mg · 0.47 mg
    0%39%
  • Vitamin E5.3 mg · 0.12 mg
    36%1%
  • Magnesium0 mg · 132 mg
    0%31%
  • Cholesterollimit0 mg · 82.8 mg
    0%28%
  • Sodiumlimit0 mg · 620 mg
    0%27%
  • Choline0.054 mg · 142 mg
    <1%26%
  • Vitamin B60 mg · 0.41 mg
    0%24%
  • Carbohydrates0 g · 58.8 g
    0%21%
  • Saturated fatlimit1.1 g · 4.3 g
    6%22%
  • Copper0 mg · 0.13 mg
    0%15%
  • Folate0 µg · 56.4 µg
    0%14%
  • Total fat13.6 g · 6.9 g
    17%9%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Niacin (B3)0 mg · 1.1 mg
    0%7%
  • Vitamin A0 µg · 58.8 µg
    0%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.36 mg0%·2%
  • Vitamin D0 µg · 0.6 µg0%·3%
  • Vitamin K0.95 µg · 0.48 µg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Almond oil (SR Legacy 171031), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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