Almond oil vs Low sodium milk

Almond oilLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in almond oil (1 tablespoon, 13.6 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E and total fat. More in low sodium milk: vitamin B12, saturated fat (4.7×), riboflavin, calcium and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.88 µg
    0%37%
  • Vitamin E5.3 mg · 0.2 mg
    36%1%
  • Saturated fatlimit1.1 g · 5.3 g
    6%26%
  • Riboflavin (B2)0 mg · 0.26 mg
    0%20%
  • Calcium0 mg · 246 mg
    0%19%
  • Phosphorus0 mg · 210 mg
    0%17%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Protein0 g · 7.6 g
    0%15%
  • Pantothenic acid (B5)0 mg · 0.74 mg
    0%15%
  • Potassium0 mg · 617 mg
    0%13%
  • Cholesterollimit0 mg · 34.2 mg
    0%11%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Zinc0 mg · 0.93 mg
    0%8%
  • Vitamin A0 µg · 70.8 µg
    0%8%
  • Choline0.054 mg · 39 mg
    <1%7%
  • Total fat13.6 g · 8.4 g
    17%11%
  • Vitamin B60 mg · 0.083 mg
    0%5%
  • Thiamin (B1)0 mg · 0.049 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 7.3 mg0%·<1%
  • Iron0 mg · 0.12 mg0%·1%
  • Magnesium0 mg · 12.2 mg0%·3%
  • Copper0 mg · 0.024 mg0%·3%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin K0.95 µg · 0.73 µg1%·1%
  • Niacin (B3)0 mg · 0.1 mg0%·1%
  • Folate0 µg · 12.2 µg0%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Almond oil (SR Legacy 171031), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond oil withSheep's milkSweetened condensed milkBuffalo milkThick vanilla milkshake
Almond oil vs Low sodium milk: nutrition compared | MyFoodAnalysis