Almond milk vs Unsweetened almond milk
In short
One serving each: 49 calories in almond milk (1 cup, 244 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of those in unsweetened almond milk come from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.3 g3%·3%
- Total fat3 g · 3 g4%·4%
- Saturated fatlimit0.25 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 0.83 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit144 mg · 146 mg6%·6%
- Potassium75.6 mg · 75.6 mg2%·2%
- Calcium417 mg · 422 mg32%·32%
- Iron0.71 mg · 0.71 mg4%·4%
- Magnesium17.1 mg · 17.1 mg4%·4%
- Phosphorus73.2 mg · 73.2 mg6%·6%
- Zinc0.41 mg · 0.41 mg4%·4%
- Copper0.051 mg · 0.051 mg6%·6%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A100 µg · 100 µg11%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.2 µg · 2.2 µg11%·11%
- Vitamin E8 mg · 8.1 mg53%·54%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.081 mg · 0.081 mg6%·6%
- Niacin (B3)0.18 mg · 0.18 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.83 µg · 0.83 µg35%·35%
- Choline7.6 mg · 7.6 mg1%·1%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.