Almond milk vs Unsweetened almond milk
In short
Gram for gram, there are 33% more calories in almond milk than in unsweetened almond milk (20 vs 15 in 100 g). Most of those in unsweetened almond milk come from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
0.55 g protein · 0.34 g carbs (0 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.54 g · 0.55 g1%·1%
- Total fat1.2 g · 1.2 g2%·2%
- Saturated fatlimit0.1 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.5 g · 0.34 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit59 mg · 60 mg3%·3%
- Potassium31 mg · 31 mg1%·1%
- Calcium171 mg · 173 mg13%·13%
- Iron0.29 mg · 0.29 mg2%·2%
- Magnesium7 mg · 7 mg2%·2%
- Phosphorus30 mg · 30 mg2%·2%
- Zinc0.17 mg · 0.17 mg2%·2%
- Copper0.021 mg · 0.021 mg2%·2%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A41 µg · 41 µg5%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.9 µg · 0.9 µg5%·5%
- Vitamin E3.3 mg · 3.3 mg22%·22%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.033 mg · 0.033 mg3%·3%
- Niacin (B3)0.073 mg · 0.074 mg<1%·<1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.34 µg · 0.34 µg14%·14%
- Choline3.1 mg · 3.1 mg1%·1%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.