Almond milk vs Unsweetened almond milk
In short
For the same 100 calories you eat 500 g of almond milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.
More in unsweetened almond milk: vitamin E, vitamin B12, calcium, vitamin A and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E109% vs 148%
16.4 mg vs 22.1 mg
- Vitamin B1271% vs 94%
1.7 µg vs 2.3 µg
- Calcium66% vs 89%
855 mg vs 1,153 mg
- Vitamin A23% vs 30%
205 µg vs 273 µg
- Vitamin D23% vs 30%
4.5 µg vs 6 µg
- Sodiumlimit13% vs 17%
295 mg vs 400 mg
- Riboflavin (B2)13% vs 17%
0.17 mg vs 0.22 mg
- Phosphorus12% vs 16%
150 mg vs 200 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 3.7 g5%·7%
- Total fat6 g · 8.1 g8%·10%
- Saturated fatlimit0.52 g · 0.69 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.7 g · 2.3 g3%·1%
- Fiber0 g · 0 g0%·0%
- Potassium155 mg · 207 mg3%·4%
- Iron1.4 mg · 1.9 mg8%·11%
- Magnesium35 mg · 46.7 mg8%·11%
- Zinc0.85 mg · 1.1 mg8%·10%
- Copper0.1 mg · 0.14 mg12%·16%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Niacin (B3)0.36 mg · 0.49 mg2%·3%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline15.5 mg · 20.7 mg3%·4%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.