Almond milk vs Sweetened almond milk
In short
One serving each: 49 calories in almond milk (1 cup, 244 g), 73 calories in sweetened almond milk (1 cup, 244 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.3 g3%·3%
- Total fat3 g · 2.9 g4%·4%
- Saturated fatlimit0.25 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 10.5 g1%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit144 mg · 142 mg6%·6%
- Potassium75.6 mg · 73.2 mg2%·2%
- Calcium417 mg · 405 mg32%·31%
- Iron0.71 mg · 0.68 mg4%·4%
- Magnesium17.1 mg · 17.1 mg4%·4%
- Phosphorus73.2 mg · 70.8 mg6%·6%
- Zinc0.41 mg · 0.39 mg4%·4%
- Copper0.051 mg · 0.049 mg6%·5%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A100 µg · 95.2 µg11%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.2 µg · 2.2 µg11%·11%
- Vitamin E8 mg · 7.8 mg53%·52%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.081 mg · 0.078 mg6%·6%
- Niacin (B3)0.18 mg · 0.17 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.83 µg · 0.81 µg35%·34%
- Choline7.6 mg · 7.3 mg1%·1%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.