Almond milk vs Lactose free whole milk
In short
Gram for gram, there are 3 times as many calories in lactose free whole milk as in almond milk (61 vs 20 in 100 g). More in almond milk: vitamin E.
More in lactose free whole milk: saturated fat (18×), vitamin B12, riboflavin (4.2×), phosphorus (3.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E22% vs <1%
3.3 mg vs 0.05 mg
- Saturated fatlimit1% vs 9%
0.1 g vs 1.9 g
- Vitamin B1214% vs 23%
0.34 µg vs 0.54 µg
- Riboflavin (B2)3% vs 11%
0.033 mg vs 0.14 mg
- Phosphorus2% vs 8%
30 mg vs 101 mg
- Protein1% vs 7%
0.54 g vs 3.3 g
- Thiamin (B1)0% vs 5%
0 mg vs 0.056 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.2 g · 3.2 g2%·4%
- Carbohydrates1.5 g · 4.6 g1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit59 mg · 38 mg3%·2%
- Potassium31 mg · 150 mg1%·3%
- Calcium171 mg · 123 mg13%·9%
- Iron0.29 mg · 0 mg2%·0%
- Magnesium7 mg · 12 mg2%·3%
- Zinc0.17 mg · 0.42 mg2%·4%
- Copper0.021 mg · 0.001 mg2%·<1%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin A41 µg · 32 µg5%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.9 µg · 1.1 µg5%·6%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Niacin (B3)0.073 mg · 0.1 mg<1%·1%
- Vitamin B60 mg · 0.061 mg0%·4%
- Folate0 µg · 0 µg0%·0%
- Choline3.1 mg · 17.8 mg1%·3%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.