Almond milk vs Evaporated whole milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E109% vs 1%

  16.4 mg vs 0.1 mg

• Vitamin B1271% vs 5%

  1.7 µg vs 0.12 µg

• Calcium66% vs 15%

  855 mg vs 195 mg

• Vitamin A23% vs 5%

  205 µg vs 48.5 µg

• Vitamin D23% vs 7%

  4.5 µg vs 1.5 µg

• Saturated fatlimit3% vs 17%

  0.52 g vs 3.4 g

• Copper12% vs 1%

  0.1 mg vs 0.012 mg

• Sodiumlimit13% vs 3%

  295 mg vs 79.1 mg

• Iron8% vs 1%

  1.4 mg vs 0.14 mg

• Cholesterollimit0% vs 7%

  0 mg vs 21.6 mg

• Riboflavin (B2)13% vs 18%

  0.17 mg vs 0.24 mg

• Protein5% vs 10%

  2.7 g vs 5.1 g

• Magnesium8% vs 4%

  35 mg vs 17.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6 g · 5.6 g8%·7%
• Carbohydrates7.7 g · 7.5 g3%·3%
• Fiber0 g · 0 g0%·0%
• Potassium155 mg · 226 mg3%·5%
• Phosphorus150 mg · 151 mg12%·12%
• Zinc0.85 mg · 0.57 mg8%·5%
• Selenium0 µg · 1.7 µg0%·3%
• Vitamin C0 mg · 1.4 mg0%·2%
• Vitamin K0 µg · 0.37 µg0%·<1%
• Thiamin (B1)0 mg · 0.035 mg0%·3%
• Niacin (B3)0.36 mg · 0.14 mg2%·1%
• Vitamin B60 mg · 0.037 mg0%·2%
• Folate0 µg · 6 µg0%·1%
• Choline15.5 mg · 23.7 mg3%·4%