Almond milk vs Chocolate almond milk
In short
For the same 100 calories you eat 500 g of almond milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.
More in almond milk: vitamin E (2.3×), vitamin B12 (2.3×), calcium (2.3×), vitamin D (2.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E109% vs 48%
16.4 mg vs 7.2 mg
- Vitamin B1271% vs 31%
1.7 µg vs 0.74 µg
- Calcium66% vs 29%
855 mg vs 374 mg
- Vitamin D23% vs 9%
4.5 µg vs 1.9 µg
- Vitamin A23% vs 10%
205 µg vs 88.4 µg
- Sodiumlimit13% vs 6%
295 mg vs 130 mg
- Riboflavin (B2)13% vs 6%
0.17 mg vs 0.077 mg
- Phosphorus12% vs 6%
150 mg vs 69.8 mg
- Total fat8% vs 4%
6 g vs 2.8 g
- Iron8% vs 4%
1.4 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.3 g5%·3%
- Saturated fatlimit0.52 g · 0.28 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.7 g · 17.3 g3%·6%
- Fiber0 g · 0.23 g0%·1%
- Potassium155 mg · 76.7 mg3%·2%
- Magnesium35 mg · 18.6 mg8%·4%
- Zinc0.85 mg · 0.42 mg8%·4%
- Copper0.1 mg · 0.072 mg12%·8%
- Selenium0 µg · 0.23 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Niacin (B3)0.36 mg · 0.17 mg2%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline15.5 mg · 6.7 mg3%·1%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.