Almond cookie vs Raisin cookie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in almond cookie: saturated fat (2.3×), folate (2.6×) and total fat. More in raisin cookie: copper (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 14%
0.027 mg vs 0.12 mg
- Saturated fatlimit12% vs 5%
2.4 g vs 1 g
- Folate9% vs 4%
37.2 µg vs 14.4 µg
- Total fat10% vs 5%
7.9 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.2 g3%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates19.1 g · 20.4 g7%·7%
- Fiber0.39 g · 0.36 g1%·1%
- Sodiumlimit106 mg · 125 mg5%·5%
- Potassium26.4 mg · 42 mg1%·1%
- Calcium3.9 mg · 13.8 mg<1%·1%
- Iron0.89 mg · 0.69 mg5%·4%
- Magnesium4.2 mg · 6.3 mg1%·2%
- Phosphorus19.8 mg · 24.9 mg2%·2%
- Zinc0.15 mg · 0.096 mg1%·1%
- Selenium1.9 µg · 0.84 µg3%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin C0 mg · 0.12 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.67 mg5%·4%
- Vitamin K3.3 µg · 1.2 µg3%·1%
- Thiamin (B1)0.11 mg · 0.065 mg9%·5%
- Riboflavin (B2)0.094 mg · 0.062 mg7%·5%
- Niacin (B3)0.98 mg · 0.59 mg6%·4%
- Vitamin B60.021 mg · 0.016 mg1%·1%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline0.27 mg · 4.4 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.