Almond cookie vs Fortune cookie
In short
For the same 100 calories you eat 19 g of almond cookie or 26 g of fortune cookie. Most of those in fortune cookie come from carbohydrate.
More in almond cookie: saturated fat (8.9×) and total fat (7.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 1%
1.6 g vs 0.18 g
- Total fat7% vs 1%
5.1 g vs 0.71 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.1 g2%·2%
- Cholesterollimit0 mg · 0.53 mg0%·<1%
- Carbohydrates12.4 g · 22.2 g5%·8%
- Fiber0.25 g · 0.42 g1%·2%
- Sodiumlimit68.7 mg · 8.2 mg3%·<1%
- Potassium17.1 mg · 10.8 mg<1%·<1%
- Calcium2.5 mg · 3.2 mg<1%·<1%
- Iron0.58 mg · 0.38 mg3%·2%
- Magnesium2.7 mg · 1.9 mg1%·<1%
- Phosphorus12.8 mg · 9.3 mg1%·1%
- Zinc0.095 mg · 0.045 mg1%·<1%
- Copper0.018 mg · 0.016 mg2%·2%
- Selenium1.2 µg · 0.77 µg2%·1%
- Vitamin A0 µg · 0.26 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.008 mg3%·<1%
- Vitamin K2.1 µg · 0.29 µg2%·<1%
- Thiamin (B1)0.069 mg · 0.048 mg6%·4%
- Riboflavin (B2)0.061 mg · 0.034 mg5%·3%
- Niacin (B3)0.64 mg · 0.49 mg4%·3%
- Vitamin B60.014 mg · 0.003 mg1%·<1%
- Folate24.1 µg · 27.8 µg6%·7%
- Vitamin B120 µg · 0.003 µg0%·<1%
- Choline0.18 mg · 1.6 mg<1%·<1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.