Almond cookie vs Banana, raw

Almond cookieBanana, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 103 g of banana, raw. Most of those in banana, raw come from carbohydrate.

More in almond cookie: saturated fat (14×), total fat (18×) and riboflavin. More in banana, raw: vitamin C, vitamin B6 (16×), copper (5.9×), potassium (20×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0% vs 14%

    0 mg vs 12.4 mg

  • Vitamin B61% vs 13%

    0.014 mg vs 0.22 mg

  • Copper2% vs 12%

    0.018 mg vs 0.1 mg

  • Saturated fatlimit8% vs 1%

    1.6 g vs 0.12 g

  • Potassium<1% vs 7%

    17.1 mg vs 336 mg

  • Magnesium1% vs 7%

    2.7 mg vs 28.9 mg

  • Total fat7% vs <1%

    5.1 g vs 0.29 g

  • Fiber1% vs 6%

    0.25 g vs 1.8 g

  • Riboflavin (B2)5% vs 0%

    0.061 mg vs 0 mg

  • Carbohydrates5% vs 9%

    12.4 g vs 23.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0.76 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit68.7 mg · 0 mg3%·0%
  • Calcium2.5 mg · 5.2 mg<1%·<1%
  • Iron0.58 mg · 0 mg3%·0%
  • Phosphorus12.8 mg · 22.7 mg1%·2%
  • Zinc0.095 mg · 0.16 mg1%·1%
  • Selenium1.2 µg · 0 µg2%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.47 mg · 0.1 mg3%·1%
  • Vitamin K2.1 µg · 0.1 µg2%·<1%
  • Thiamin (B1)0.069 mg · 0.056 mg6%·5%
  • Niacin (B3)0.64 mg · 0.67 mg4%·4%
  • Folate24.1 µg · 15.5 µg6%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.18 mg · 10.1 mg<1%·2%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond cookie withBaked bananaBananas, rawBanana splitBanana chips