Almond cookie vs Baked banana
In short
For the same 100 calories you eat 19 g of almond cookie or 62 g of baked banana. Most of those in baked banana come from carbohydrate.
More in almond cookie: riboflavin and folate (4.3×). More in baked banana: vitamin C, vitamin B6 (9.6×) and copper (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 7%
0 mg vs 6.5 mg
- Vitamin B61% vs 8%
0.014 mg vs 0.13 mg
- Copper2% vs 7%
0.018 mg vs 0.062 mg
- Riboflavin (B2)5% vs 0%
0.061 mg vs 0 mg
- Folate6% vs 1%
24.1 µg vs 5.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.51 g2%·1%
- Total fat5.1 g · 2 g7%·3%
- Saturated fatlimit1.6 g · 1.1 g8%·5%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates12.4 g · 20.1 g5%·7%
- Fiber0.25 g · 1.1 g1%·4%
- Sodiumlimit68.7 mg · 1.9 mg3%·<1%
- Potassium17.1 mg · 200 mg<1%·4%
- Calcium2.5 mg · 8.1 mg<1%·1%
- Iron0.58 mg · 0.037 mg3%·<1%
- Magnesium2.7 mg · 18.6 mg1%·4%
- Phosphorus12.8 mg · 14.9 mg1%·1%
- Zinc0.095 mg · 0.11 mg1%·1%
- Selenium1.2 µg · 0.062 µg2%·<1%
- Vitamin A0 µg · 17.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.068 mg3%·<1%
- Vitamin K2.1 µg · 0.25 µg2%·<1%
- Thiamin (B1)0.069 mg · 0.03 mg6%·2%
- Niacin (B3)0.64 mg · 0.4 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 7 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.