Almond cookie vs Baked apple

Almond cookieBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 237 calories in baked apple (1 apple, any size, 210 g). Most of those in baked apple come from carbohydrate.

More in almond cookie: folate (8.9×), thiamin (3.4×), niacin (4.9×) and sodium (13×). More in baked apple: fiber (13×), carbohydrates (2.5×), vitamin C, vitamin A and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.39 g · 5.3 g
    1%19%
  • Carbohydrates19.1 g · 47.7 g
    7%17%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Folate37.2 µg · 4.2 µg
    9%1%
  • Vitamin A0 µg · 60.9 µg
    0%7%
  • Thiamin (B1)0.11 mg · 0.032 mg
    9%3%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Saturated fatlimit2.4 g · 3.4 g
    12%17%
  • Niacin (B3)0.98 mg · 0.2 mg
    6%1%
  • Potassium26.4 mg · 239 mg
    1%5%
  • Vitamin B60.021 mg · 0.094 mg
    1%6%
  • Sodiumlimit106 mg · 8.4 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.67 g3%·1%
  • Total fat7.9 g · 6.5 g10%·8%
  • Calcium3.9 mg · 29.4 mg<1%·2%
  • Iron0.89 mg · 0.4 mg5%·2%
  • Magnesium4.2 mg · 12.6 mg1%·3%
  • Phosphorus19.8 mg · 27.3 mg2%·2%
  • Zinc0.15 mg · 0.1 mg1%·1%
  • Copper0.027 mg · 0.063 mg3%·7%
  • Selenium1.9 µg · 0.21 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.4 mg5%·3%
  • Vitamin K3.3 µg · 5.5 µg3%·5%
  • Riboflavin (B2)0.094 mg · 0.055 mg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 9.4 mg<1%·2%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Baked apple: nutrition compared | MyFoodAnalysis