Almond cookie vs Animal cookie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in almond cookie: saturated fat (2.5×), total fat (2×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 5%
2.4 g vs 0.97 g
- Total fat10% vs 5%
7.9 g vs 3.9 g
- Vitamin E5% vs <1%
0.73 mg vs 0.034 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.9 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 20.7 g7%·8%
- Fiber0.39 g · 0.31 g1%·1%
- Sodiumlimit106 mg · 93.8 mg5%·4%
- Potassium26.4 mg · 28 mg1%·1%
- Calcium3.9 mg · 12 mg<1%·1%
- Iron0.89 mg · 0.77 mg5%·4%
- Magnesium4.2 mg · 5 mg1%·1%
- Phosphorus19.8 mg · 31.9 mg2%·3%
- Zinc0.15 mg · 0.18 mg1%·2%
- Copper0.027 mg · 0.044 mg3%·5%
- Selenium1.9 µg · 2 µg3%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 1.7 µg3%·1%
- Thiamin (B1)0.11 mg · 0.098 mg9%·8%
- Riboflavin (B2)0.094 mg · 0.091 mg7%·7%
- Niacin (B3)0.98 mg · 0.97 mg6%·6%
- Vitamin B60.021 mg · 0.006 mg1%·<1%
- Folate37.2 µg · 46.2 µg9%·12%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline0.27 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.