Acorn squash, raw vs Cucumber, raw
In short
One serving each: 42 calories in acorn squash, raw (100 g), 19 calories in cucumber, raw (1 cup, 120 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (6×), fiber (4.4×) and vitamin C (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 1.3 g protein · 10.5 g carbs · 0.18 g fat
1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate13% vs 2%
50 µg vs 8.4 µg
- Fiber9% vs 2%
2.6 g vs 0.6 g
- Vitamin C8% vs 4%
7 mg vs 3.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 0.74 g3%·1%
- Total fat0.18 g · 0.22 g<1%·<1%
- Carbohydrates10.5 g · 3.5 g4%·1%
- Sodiumlimit0 mg · 2.4 mg0%·<1%
- Potassium332 mg · 204 mg7%·4%
- Calcium24.8 mg · 19.2 mg2%·1%
- Iron0.31 mg · 0 mg2%·0%
- Magnesium23.8 mg · 12 mg6%·3%
- Phosphorus42 mg · 27.6 mg3%·2%
- Zinc0.29 mg · 0.24 mg3%·2%
- Copper0.087 mg · 0.076 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.