Acorn squash, raw vs Cucumber, cooked
In short
One serving each: 42 calories in acorn squash, raw (100 g), 83 calories in cucumber, cooked (1 cup, 185 g). Most of the calories in acorn squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in acorn squash, raw: folate (3.9×) and fiber (2.4×). More in cucumber, cooked: sodium, total fat and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 1.3 g protein · 10.5 g carbs · 0.18 g fat
1 cup (185 g) · 1.3 g protein · 6.2 g carbs (3.5 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit0% vs 12%
0 mg vs 268 mg
- Folate13% vs 3%
50 µg vs 12.9 µg
- Total fat<1% vs 8%
0.18 g vs 5.9 g
- Fiber9% vs 4%
2.6 g vs 1.1 g
- Copper10% vs 15%
0.087 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.3 g3%·3%
- Carbohydrates10.5 g · 6.2 g4%·2%
- Potassium332 mg · 359 mg7%·8%
- Calcium24.8 mg · 35.1 mg2%·3%
- Iron0.31 mg · 0 mg2%·0%
- Magnesium23.8 mg · 20.4 mg6%·5%
- Phosphorus42 mg · 50 mg3%·4%
- Zinc0.29 mg · 0.43 mg3%·4%
- Vitamin C7 mg · 5 mg8%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.