100% orange juice vs Orange juice, 100%, frozen, not reconstituted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin C79% vs 457%

  71.2 mg vs 411 mg

• Thiamin (B1)15% vs 65%

  0.18 mg vs 0.78 mg

• Vitamin B66% vs 43%

  0.1 mg vs 0.74 mg

• Folate18% vs 55%

  71.9 µg vs 219 µg

• Riboflavin (B2)7% vs 38%

  0.097 mg vs 0.5 mg

• Potassium10% vs 38%

  449 mg vs 1,786 mg

• Carbohydrates9% vs 36%

  25.2 g vs 99.9 g

• Niacin (B3)1% vs 19%

  0.084 mg vs 3.1 mg

• Magnesium6% vs 24%

  24.8 mg vs 99.4 mg

• Phosphorus4% vs 14%

  44.6 mg vs 173 mg

• Protein4% vs 14%

  1.9 g vs 6.8 g

• Copper9% vs 19%

  0.084 mg vs 0.17 mg

• Vitamin E3% vs 11%

  0.5 mg vs 1.7 mg

• Choline3% vs 10%

  15.4 mg vs 56.8 mg

• Fiber3% vs 10%

  0.74 g vs 2.8 g

• Vitamin D5% vs 0%

  0.99 µg vs 0 µg

• Iron1% vs 5%

  0.15 mg vs 0.94 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.84 g · 0.71 g1%·1%
• Saturated fatlimit0.035 g · 0.17 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 19.9 mg<1%·1%
• Calcium139 mg · 108 mg11%·8%
• Zinc0.074 mg · 0.45 mg1%·4%
• Selenium0.25 µg · 1.1 µg<1%·2%
• Vitamin A5 µg · 36.9 µg1%·4%
• Vitamin K0 µg · 1.1 µg0%·1%
• Vitamin B120 µg · 0 µg0%·0%