100% orange juice vs Freshly squeezed 100% orange juice
In short
For the same 100 calories you eat 213 g of 100% orange juice or 213 g of freshly squeezed 100% orange juice. Both get most of their calories from carbohydrate.
More in 100% orange juice: calcium (6.2×) and vitamin D. More in freshly squeezed 100% orange juice: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 1.6 g protein · 21.6 g carbs (17.4 g sugars) · 0.72 g fat
213 g · 1.7 g protein · 21.3 g carbs (17.2 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium9% vs 1%
119 mg vs 19.1 mg
- Vitamin C68% vs 72%
61.1 mg vs 64.9 mg
- Vitamin D4% vs 0%
0.85 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1.7 g3%·3%
- Total fat0.72 g · 0.77 g1%·1%
- Saturated fatlimit0.03 g · 0.03 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 21.3 g8%·8%
- Fiber0.64 g · 0.64 g2%·2%
- Sodiumlimit4.3 mg · 0 mg<1%·0%
- Potassium385 mg · 389 mg8%·8%
- Iron0.13 mg · 0.15 mg1%·1%
- Magnesium21.3 mg · 21.3 mg5%·5%
- Phosphorus38.3 mg · 40.4 mg3%·3%
- Zinc0.064 mg · 0.064 mg1%·1%
- Copper0.072 mg · 0.074 mg8%·8%
- Selenium0.21 µg · 0.21 µg<1%·<1%
- Vitamin A4.3 µg · 4.3 µg<1%·<1%
- Vitamin E0.43 mg · 0.43 mg3%·3%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.16 mg · 0.16 mg13%·13%
- Riboflavin (B2)0.083 mg · 0.083 mg6%·6%
- Niacin (B3)0.072 mg · 0.062 mg<1%·<1%
- Vitamin B60.089 mg · 0.087 mg5%·5%
- Folate61.7 µg · 61.7 µg15%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.2 mg · 13.2 mg2%·2%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Freshly squeezed 100% orange juice (Survey (FNDDS) 2709187). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.