00 flour vs Dry couscous
In short
For the same 100 calories you eat 27 g of 00 flour or 27 g of dry couscous. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 3.4 g6%·7%
- Total fat0.42 g · 0.17 g1%·<1%
- Carbohydrates20.4 g · 20.6 g7%·7%
- Fiber0.73 g · 1.3 g3%·5%
- Sodiumlimit0 mg · 2.7 mg0%·<1%
- Potassium37.1 mg · 44.1 mg1%·1%
- Calcium5.1 mg · 6.4 mg<1%·<1%
- Iron0.27 mg · 0.29 mg1%·2%
- Magnesium7.1 mg · 11.7 mg2%·3%
- Phosphorus29 mg · 45.2 mg2%·4%
- Zinc0.22 mg · 0.22 mg2%·2%
- Copper0.046 mg · 0.066 mg5%·7%
- Manganese0.15 mg · 0.21 mg7%·9%
- Thiamin (B1)0.034 mg · 0.043 mg3%·4%
- Riboflavin (B2)0.025 mg · 0.021 mg2%·2%
- Niacin (B3)0.37 mg · 0.93 mg2%·6%
- Vitamin B60.015 mg · 0.029 mg1%·2%
- Folate3.7 µg · 5.3 µg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: 00 flour (Foundation 2003586), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.