Zwieback

121 calories in 1 oz (28.4 g). Per 100 g, protein: 10.1 g, carbohydrates: 74.2 g, fat: 9.7 g.

Serving
1
= 28.4 g
121KCAL

Zwieback, 1 oz

121 calories

Protein
2.9 g
Carbs
21 g
Fat
2.7 g
Fiber
0.71 g
Sugars
3.5 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.72 g4%
Trans Fat 0.003 g
Cholesterol 2.3 mg1%
Sodium 64.4 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0.71 g3%
Total Sugars 3.5 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.17 mg1%
Potassium 86.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 38 µg
  • Riboflavin (B2)5% 0.068 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin E5% 0.69 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin C2% 1.5 mg
  • Vitamin B61% 0.023 mg
  • Choline1% 3 mg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.1 µg
  • Copper5% 0.041 mg
  • Sodium3% 64.4 mg
  • Potassium2% 86.5 mg
  • Zinc1% 0.15 mg
  • Phosphorus1% 15.6 mg
  • Iron1% 0.17 mg
  • Magnesium1% 4 mg

Little or none: Calcium.

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 344 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 343 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 314 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 344 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 344 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 344 other records.

    leastmost

Questions

How many calories are in zwieback?
1 oz (28.4 g): 121 calories; protein: 2.9 g, carbohydrates: 21 g, fat: 2.7 g.
How much protein is in zwieback?
10.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zwieback?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water4.5 g
Energy426 kcal
Energy1,783 kj
Protein10.1 g
Total lipid (fat)9.7 g
Ash1.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary2.5 g
Total Sugars12.5 g
Calcium, Ca20 mg
Iron, Fe0.6 mg
Magnesium, Mg14 mg
Phosphorus, P55 mg
Potassium, K305 mg
Sodium, Na227 mg
Zinc, Zn0.54 mg
Copper, Cu0.14 mg
Selenium, Se28.7 µg
Fluoride, F0.1 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.21 mg
Riboflavin0.24 mg
Niacin1.3 mg
Pantothenic acid0.54 mg
Vitamin B-60.082 mg
Folate, total87 µg
Folic acid67 µg
Folate, food20 µg
Folate, DFE134 µg
Choline, total10.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol15 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU58 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added2.3 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.07 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated2.5 g
SFA 4:00.1 g
SFA 6:00.059 g
SFA 8:00.035 g
SFA 10:00.077 g
SFA 12:00.088 g
SFA 13:00 g
SFA 14:00.31 g
SFA 15:00 g
SFA 16:01.2 g
SFA 17:00.005 g
SFA 18:00.59 g
SFA 20:00.017 g
SFA 22:00.047 g
SFA 24:00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 20:10.012 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.012 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171372, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.