Zwieback toast

21 calories in 1 piece (5 g). Per 100 g, protein: 10.1 g, carbohydrates: 74.2 g, fat: 9.7 g.

Serving
1
= 5 g
21KCAL

Zwieback toast, 1 piece

21 calories

Protein
0.51 g
Carbs
3.7 g
Fat
0.48 g
Fiber
0.13 g
Sugars
0.63 g

Nutrition Facts

Serving size1 piece (5 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.13 g1%
Cholesterol 0.4 mg0%
Sodium 11.3 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.13 g0%
Total Sugars 0.63 g
Protein 0.51 g
Vitamin D 0 mcg0%
Calcium 1 mg0%
Iron 0.03 mg0%
Potassium 15.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 6.7 µg
  • Riboflavin (B2)1% 0.012 mg
  • Thiamin (B1)1% 0.01 mg
  • Vitamin E1% 0.12 mg

Little or none: Niacin (B3), Vitamin C, Vitamin B6, Choline, Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.4 µg
  • Copper1% 0.007 mg

Little or none: Sodium, Potassium, Zinc, Phosphorus, Iron, Magnesium, Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in zwieback toast?
1 piece (5 g): 21 calories; protein: 0.51 g, carbohydrates: 3.7 g, fat: 0.48 g.
How much protein is in zwieback toast?
10.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zwieback toast?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.5 g
Energy426 kcal
Protein10.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference74.2 g
Fiber, total dietary2.5 g
Total Sugars12.5 g
Calcium, Ca20 mg
Iron, Fe0.6 mg
Magnesium, Mg14 mg
Phosphorus, P55 mg
Potassium, K305 mg
Sodium, Na227 mg
Zinc, Zn0.54 mg
Copper, Cu0.14 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.21 mg
Riboflavin0.24 mg
Niacin1.3 mg
Vitamin B-60.082 mg
Folate, total87 µg
Folic acid67 µg
Folate, food20 µg
Folate, DFE134 µg
Choline, total10.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol15 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added2.3 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated2.5 g
SFA 4:00.1 g
SFA 6:00.059 g
SFA 8:00.035 g
SFA 10:00.077 g
SFA 12:00.088 g
SFA 14:00.31 g
SFA 16:01.2 g
SFA 18:00.59 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.13 g
MUFA 18:14.1 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707705, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.