How many calories are in zursun idaho heirloom, red chief lentils?

0.25 cup (35 g): 120 calories; protein: 9 g, carbohydrates: 21 g, fat: 1 g.

How much protein is in zursun idaho heirloom, red chief lentils?

25.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in zursun idaho heirloom, red chief lentils?

48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zursun idaho heirloom, Red chief lentils

Brandedby Pulse Records

120 calories in 0.25 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 60 g, fat: 2.9 g.

Serving

= 35 g

Zursun idaho heirloom, Red chief lentils, 0.25 cup (35 g)

120 calories

Protein: 9 g
Carbs: 21 g
Fat: 1 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (35 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 9 g

Calcium 10.2 mg1%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Red chief lentils (may contain a trace percentage of cereal grains)

Brand: Zursun idaho heirloom
Made by: Pulse Records
Label serving: 0.25 cup
Barcode (GTIN/UPC): 064721158082
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 39 of 1,795 other records.
leastmost
Iron
Higher than 84%
Same value as 65 of 1,780 other records.
leastmost
Sugars
Lower than 79%
Same value as 380 of 1,774 other records.
leastmost
Total fat
Higher than 73%
Same value as 128 of 1,792 other records.
leastmost
Calcium
Lower than 73%
Same value as 36 of 1,759 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost

Questions

How many calories are in zursun idaho heirloom, red chief lentils?: 0.25 cup (35 g): 120 calories; protein: 9 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in zursun idaho heirloom, red chief lentils?: 25.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in zursun idaho heirloom, red chief lentils?: 48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	343 kcal
Protein	25.7 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	60 g
Fiber, total dietary	11.4 g
Total Sugars	0 g
Calcium, Ca	29 mg
Iron, Fe	7.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885206, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.