How many calories are in zoet speculoos cookie butter, crunchy?

1 Tbsp (15 g): 90 calories; protein: 1 g, carbohydrates: 7 g, fat: 7 g.

How much protein is in zoet speculoos cookie butter, crunchy?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in zoet speculoos cookie butter, crunchy?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zoet speculoos cookie butter, Crunchy

USDA name: Speculoos cookie butter, Crunchy

Brandedby Hy-Vee, Inc.

90 calories in 1 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 46.7 g.

Among the other records in Butter & Spread, per 100 g: more fiber than 98%, and more protein than 96%.

Compare with another food →

Serving

= 15 g

Where the calories come from

Zoet speculoos cookie butter, Crunchy, 1 Tbsp (15 g)

90 calories

Protein1 g4% of calories
Carbs7 g29% of calories
incl. 1 g fiber · 4 g sugars
Fat7 g66% of calories

Nutrition Facts

Serving size1 Tbsp (15 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 4 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Speculoos cookies (wheat flour, Sugar, Margarine [palm, Rapeseed, Hydrogenated palm kernel fat, Coconut oil, Hydrogenated palm fat, Water, Mono- and diglycerides of fatty acids, (emulsifiers), Citric acid, Trisodiumcitrate], Sugar syrup, Sodium bicarbonate [raising agent], Salt, Cinnamon), Sugar, Vegetable fat (rapeseed, Palm), Soy lecithin.

Brand: Zoet
Made by: Hy-Vee, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 075450140088
Category: Butter & Spread
Label updated: 2017-11-01

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 8 of 965 other records.
leastmost
Protein
Higher than 96%
Same value as 11 of 1,645 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 2 of 1,629 other records.
leastmost
Sugars
Higher than 89%
Same value as 4 of 987 other records.
leastmost
Total fat
Lower than 81%
Same value as 2 of 1,640 other records.
leastmost
Sodium
Lower than 73%
Same value as 438 of 1,631 other records.
leastmost

Questions

How many calories are in zoet speculoos cookie butter, crunchy?: 1 Tbsp (15 g): 90 calories; protein: 1 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in zoet speculoos cookie butter, crunchy?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in zoet speculoos cookie butter, crunchy?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	6.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	26.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899025, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.