Ziggy marley's roasted hempseeds, Caribbean crunch

USDA name: Roasted hempseeds, Caribbean crunch

Brandedby Luchiano visconti

168 calories in 3 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 3.3 g, fat: 46.7 g.

Serving
1
= 30 g
168KCAL

Ziggy marley's roasted hempseeds, Caribbean crunch, 3 Tbsp (30 g)

168 calories

Protein
9 g
Carbs
1.0 g
Fat
14 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 260 mg20%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Calcium20% 260 mg
    • Sodium13% 300 mg

    Ingredients

    Organic roasted hempseeds, Organic caribbean spice blend (sea salt, Organic spices, Organic sugar, Organic garlic powder, Organic onion powder, Natural citric acid, Organic flavor), Organic sunflower oil.

    Brand
    Ziggy marley's
    Made by
    Luchiano visconti
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    859702003266
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-28

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 20,880 other records.

      leastmost

    • Carbohydrates

      Lower than 100%

      Same value as 4 of 21,337 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 21,139 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 112 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 87 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in ziggy marley's roasted hempseeds, caribbean crunch?
    3 Tbsp (30 g): 168 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 14 g.
    How much protein is in ziggy marley's roasted hempseeds, caribbean crunch?
    30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in ziggy marley's roasted hempseeds, caribbean crunch?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy560 kcal
    Protein30 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca867 mg
    Iron, Fe13.2 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated33.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879580, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.