How many calories are in hemp rules, roasted hempseeds?

3 Tbsp (30 g): 168 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 14 g.

How much protein is in hemp rules, roasted hempseeds?

30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in hemp rules, roasted hempseeds?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hemp rules, Roasted hempseeds

Brandedby Luchiano visconti

168 calories in 3 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 3.3 g, fat: 46.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 99%, and more sodium than 98%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Hemp rules, Roasted hempseeds, 3 Tbsp (30 g)

168 calories

Protein9 g22% of calories
Carbs1.0 g2% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat14 g76% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories168

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 9 g

Calcium 260 mg20%

Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium20% 260 mg
Sodium13% 300 mg

Ingredients

Organic roasted hempseeds, Organic spice blend (sea salt, Organic flavor, Organic sugar, Organic black pepper, Natural citric acid), Organic sunflower oil.

Brand: Hemp rules
Made by: Luchiano visconti
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 859702003259
Category: Other Grains & Seeds
Label updated: 2017-11-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 2 of 1,041 other records.
leastmost
Sodium
Higher than 98%
Same value as 2 of 1,065 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 13 of 1,073 other records.
leastmost
Iron
Higher than 96%
Same value as 2 of 1,057 other records.
leastmost
Total fat
Higher than 94%
Same value as 16 of 1,076 other records.
leastmost
Protein
Higher than 93%
Same value as 15 of 1,075 other records.
leastmost

Questions

How many calories are in hemp rules, roasted hempseeds?: 3 Tbsp (30 g): 168 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 14 g.
How much protein is in hemp rules, roasted hempseeds?: 30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in hemp rules, roasted hempseeds?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	560 kcal
Protein	30 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	867 mg
Iron, Fe	13.2 mg
Sodium, Na	1,000 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total monounsaturated	6.7 g
Fatty acids, total polyunsaturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879435, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.