How many calories are in zee zees trail mix, sweet heat, iw, 2.27 oz?

2.27 oz (65 g): 280 calories; protein: 5 g, carbohydrates: 37 g, fat: 14 g.

How much protein is in zee zees trail mix, sweet heat, iw, 2.27 oz?

7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in zee zees trail mix, sweet heat, iw, 2.27 oz?

50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz

Brandedby National Food Group Inc.

280 calories in 2.27 oz (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 56.9 g, fat: 21.5 g.

Serving

= 65 g

Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz, 2.27 oz (65 g)

280 calories

Protein: 5 g
Carbs: 37 g
Fat: 14 g
Fiber: 4 g
Sugars: 25 g

Nutrition Facts

Serving size2.27 oz (65 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 25 g

Includes Added Sugars 10 g20%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 50.7 mg4%

Iron 1 mg6%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1 mg
Calcium4% 50.7 mg
Potassium3% 132 mg

Ingredients

Dried Mango (Mango, Cane Sugar, Citric Acid, Sodium Metabisulfite), Spicy Cajun Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Salt, Maltodextrin,Sugar, Corn Starch, Garlic Powder, Vinegar Solids, Modified Corn Starch, Spices (Including black, red and white pepper), Onion Powder, Paprika, DehydratedParsley, Citric Acid, Natural Flavors, Extractives of Paprika).

Brand: Zee Zees
Made by: National Food Group Inc.
Label serving: 2.27 oz
Barcode (GTIN/UPC): 20810358033964
Category: Fruit/Nuts/Seeds Combination
Label updated: 2023-08-03

How it compares

Against other records in Fruit/Nuts/Seeds Combination, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 0 of 23 other records.
leastmost
Iron
Lower than 83%
Same value as 0 of 23 other records.
leastmost
Calories
Lower than 77%
Same value as 0 of 26 other records.
leastmost
Potassium
Lower than 72%
Same value as 0 of 18 other records.
leastmost
Protein
Lower than 62%
Same value as 0 of 26 other records.
leastmost
Fiber
Lower than 62%
Same value as 0 of 26 other records.
leastmost

Questions

How many calories are in zee zees trail mix, sweet heat, iw, 2.27 oz?: 2.27 oz (65 g): 280 calories; protein: 5 g, carbohydrates: 37 g, fat: 14 g.
How much protein is in zee zees trail mix, sweet heat, iw, 2.27 oz?: 7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in zee zees trail mix, sweet heat, iw, 2.27 oz?: 50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz

All 16 reported nutrients, per 100 g+

Energy	431 kcal
Protein	7.7 g
Total lipid (fat)	21.5 g
Carbohydrate, by difference	56.9 g
Fiber, total dietary	6.2 g
Total Sugars	38.5 g
Sugars, added	15.4 g
Calcium, Ca	78 mg
Iron, Fe	1.5 mg
Potassium, K	203 mg
Sodium, Na	308 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719210, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.