How many calories are in zee zees trail mix, honey cran, iw, 2.16 oz?

2.16 oz (62 g): 270 calories; protein: 5 g, carbohydrates: 36 g, fat: 13 g.

How much protein is in zee zees trail mix, honey cran, iw, 2.16 oz?

8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in zee zees trail mix, honey cran, iw, 2.16 oz?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz

Brandedby National Food Group Inc.

270 calories in 2.16 oz (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 58.1 g, fat: 21 g.

Among the other records in Fruit/Nuts/Seeds Combination, per 100 g: more sugars than 77%, and less iron than 74%.

Compare with another food →

Serving

= 62 g

Where the calories come from

Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz, 2.16 oz (62 g)

270 calories

Protein5 g7% of calories
Carbs36 g51% of calories
incl. 5 g fiber · 27 g sugars
Fat13 g42% of calories

Nutrition Facts

Serving size2.16 oz (62 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55.2 mg2%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 27 g

Includes Added Sugars 25 g50%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 27.3 mg2%

Iron 1.0 mg6%

Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 138 mg
Sodium2% 55.2 mg
Calcium2% 27.3 mg

Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Honey Sunflower Kernels (Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, XanthanGum).

Brand: Zee Zees
Made by: National Food Group Inc.
Label serving: 2.16 oz
Barcode (GTIN/UPC): 20810358033971
Category: Fruit/Nuts/Seeds Combination
Label updated: 2024-06-18

How it compares

Against other records in Fruit/Nuts/Seeds Combination, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 77%
Same value as 0 of 26 other records.
leastmost
Iron
Lower than 74%
Same value as 0 of 23 other records.
leastmost
Calories
Lower than 73%
Same value as 0 of 26 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 0 of 26 other records.
leastmost
Potassium
Lower than 67%
Same value as 0 of 18 other records.
leastmost
Sodium
Lower than 62%
Same value as 0 of 26 other records.
leastmost

Questions

How many calories are in zee zees trail mix, honey cran, iw, 2.16 oz?: 2.16 oz (62 g): 270 calories; protein: 5 g, carbohydrates: 36 g, fat: 13 g.
How much protein is in zee zees trail mix, honey cran, iw, 2.16 oz?: 8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in zee zees trail mix, honey cran, iw, 2.16 oz?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Zee Zees Trail Mix, Sweet Heat, IW, 2.27 oz

All 16 reported nutrients, per 100 g+

Energy	435 kcal
Protein	8.1 g
Total lipid (fat)	21 g
Carbohydrate, by difference	58.1 g
Fiber, total dietary	8.1 g
Total Sugars	43.5 g
Sugars, added	40.3 g
Calcium, Ca	44 mg
Iron, Fe	1.6 mg
Potassium, K	223 mg
Sodium, Na	89 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719211, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.