Zee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz

Brandedby National Food Group Inc.

79 calories in 4.5 oz cup (126 g). Per 100 g, protein: 0 g, carbohydrates: 16.7 g, fat: 0 g.

Serving
1
= 126 g
79KCAL

Zee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz, 4.5 oz cup (126 g)

79 calories

Protein
0 g
Carbs
21 g
Fat
0 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size4.5 oz cup (126 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 11.3 mg1%
Iron 1,000 mg5556%
Potassium 89.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C101% 91 mg

Little or none: Biotin (B7), Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5556% 1,000 mg
  • Potassium2% 89.5 mg
  • Calcium1% 11.3 mg

Little or none: Sodium, Copper, Iodine, Magnesium, Manganese, Phosphorus, Selenium, Zinc.

Ingredients

Pears, Water, White Grape JuiceConcentrate, Natural Flavors, Ascorbic Acid (100% Vitamin C), Citric Acid

Brand
Zee Zees
Made by
National Food Group Inc.
Label serving
4.5 oz cup
Barcode (GTIN/UPC)
20810358036293
Category
Fruit - Prepared/Processed
Label updated
2025-02-24

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 303 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 85 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 301 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 42 of 312 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 85 of 310 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 312 other records.

    leastmost

Questions

How many calories are in zee zees, fruit cup, aloha diced pears, 4.5oz?
4.5 oz cup (126 g): 79 calories; protein: 0 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in zee zees, fruit cup, aloha diced pears, 4.5oz?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zee zees, fruit cup, aloha diced pears, 4.5oz?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 41 reported nutrients, per 100 g+
Energy63 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0.8 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars13.5 g
Sugars, added0 g
Lactose0 g
Calcium, Ca9 mg
Iron, Fe794 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K71 mg
Sodium, Na4 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I0 µg
Selenium, Se0 µg
Molybdenum, Mo0 µg
Vitamin C, total ascorbic acid72.2 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Biotin0 µg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin E0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Chlorine, Cl0 mg
Chromium, Cr0 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724389, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.