Zdan akawie cheese

USDA name: Akawie cheese

Brandedby Eden Int'L Inc.

90 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Zdan akawie cheese, 1 onz (28 g)

90 calories

Protein
5 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 100 mg8%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium8% 100 mg
  • Potassium1% 70 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Salt, Palm oil, Titanium dioxide, Cheese culture, Enzymes.

Brand
Zdan
Made by
Eden Int'L Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
746299070224
Category
Cheese
Label updated
2021-01-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 94 of 8,597 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 293 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 16,666 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 841 of 16,789 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,809 other records.

    leastmost

Questions

How many calories are in zdan akawie cheese?
1 onz (28 g): 90 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in zdan akawie cheese?
17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in zdan akawie cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy321 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca357 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na786 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2310617, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.